The emotions influence so much in our relations and negotiations like in our health. Or that the emotions are positive like the good humor, the joy, the joy, among others, as well as the refusals which I mentioned before, influence deeply. The positive emotions help to maintain to us in good state and in case we suffer a disease they facilitate its recovery. The negative emotions, by their side, influence our health favoring the contraction of certain diseases, since they make the immunological system more vulnerable. According to the psychologist Robert Ader, there is a infinity of ways in which the central nervous system and the immunological system communicate: biological footpaths that cause that the mind, the emotions and the body are not separated but intimately interrelated. Daniel Goleman, like specialistic doctor in the subject describes, it of a shining way in his books on emotional intelligence. The people who feel chronic anxiety, prolonged periods of sadness and pesimism, continuous tension or hostility, implacable cynicism or mistrusts, have the risk double of contracting a disease.
To know the own emotions is something fundamental. To recognize which is the emotion that we are feeling at the moment at we felt which it is tremendously useful, since it allows a greater same knowledge us of us and also it allows us to learn to canalize and to express those emotions towards the others of suitable way. To listen to us with being able and to reflect envelope which we felt us can take to take care of plus our analyses, especially those that take to this type of nonadvisable emotions. The world that we lived extremely is affected by this type of emotions and it is required that more people we make a taking of brings back to consciousness and we work envelope they. There are nothing else detrimental for the human development that no the negative emotions since they are extremely contagious.