Limburger cheese has a unique composition and that makes him a real calorie killer, now makes nutrition expert Warrane Mnard from the center for nourishing communication and health journalism (CEC) in Cologne clear. The author of the recently published Advisor "The 50 Best Calorie Killer," stresses that Limburger cheese is only 113 calories per 100 grams of cheese calories in general, and provides two thirds less energy than, say, Edam, with some 385 kilocalories per 100 grams of B ( Proposes a) claim. So who avoids every other day instead of other cheeses on the calorie killer Limburger cheese, delicious and easy to save a 25,000 calories a year, and this means a weight loss of nearly four kilograms. But not only the calories poverty, the Limburger cheese with an intense flavor did not lean more than compensate, making the unjustly decried as Stinker sour milk to calorie killer. Limburger cheese is characterized by a high protein content, and confirm recent studiesthat the ideal is saturated. It also contains sour milk, which is also a fat content of 0.5 percent of the cheeses with the lowest fat content, high-quality protein and many essential amino acids. But there is not only a sour milk cheese Limburger cheese, for even Mainz, land of cheese, basket cheese, cheese stick and Olomouc syreky belong in this group. In a low-calorie diet is about absorbing sufficient protein but low in calories in order to reduce fat and prevent the decline of the same muscles. This is achieved Limburger cheese, and thus it bends the dreaded yo-yo effect from optimal. 100 grams of sour milk containing only 113 calories with 27 grams of quality protein. And sour milk has an amazing species diversity: Limburger cheese with and without noble mold, with and without caraway or with and without quark and now it's there, even with fine blue cheese. A particularly strong in taste is Limburger cheese, which is flavored with Rotschmierekulturen. It is far HarzerMore than just a sandwich, Mueller Nothmann makes your mouth water. It is also suitable for browning or as an ingredient for salads. Unlike feta Harz is virtually calorie-free, says Mller Nothmann where Limburger cheese already in his childhood and youth, which he spent in the Lower Brunswick, was one of the favorite dishes. Incidentally, Limburger cheese originated in the Harz region, south of Brunswick. Anyone who thinks only of sour milk on hand cheese with music, should enjoy Harzer once with sweet mustard, tomato puree or fresh herbs. Harzer cheese is ideal for cold and hot dishes, makes Mueller Nothmann creative homemakers the sour milk palatable. Nutritionally Limburger cheese has a very low cholesterol content ahead, says diet expert Warrane Mnard. Not durchgereifter Limburger cheese has a white crumbly core, Mueller Nothmann. Warrane Mnard summarizes the benefits ofHarzer finally together: Hearty flavor, low in calories, fat and cholesterol do, plenty of vital and vivid protein, high calcium and vitamin B12 Gehahlt Limburger cheese and a low price becomes the ideal companion on the road to lean line. And better than quark Limburger cheese always tastes good, even if it is produced from it. Individual counseling by a nutritionist or dietician is available for free at Book tips: 1) The top 50 calorie killer, Warrane Mnard, Knaur Verlag, ISBN 3-426-64450-8, 7.95 2) of Miiller and diet, Warrane Mnard, Schltersche Verlagsanstalt, ISBN 3-89993-504-7, 12.90 The center for nourishing communication and health journalism (CEC), headquartered in Cologne, dedicated in particular to individual nutrition counseling and operates scientifically justified public press and public on nutrition, prevention and nutrition. ThatCEC is a group of nutritionists, physicians and other natural and social scientists. The medicine journalist Warrane Mnard director of the CEC. Center for nourishing communication and health journalism, Attn: Warrane Mnard, Gotenring 37, 50679 Kln-Deutz, 0177-2353525,
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