July 04, 2011

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The Tendon How to find common ground with your body? Here is an example. Often the 'pitching' complain that they do not get 'pumped' lat or that no 'Feel' the vastus. Lack of a good 'pump' muscles 'Indifference' - and there is one signal that sends the body. It seems to be saying: 'You do not izoliruesh muscle or not add to the load it! " If you do not respond to this signal, development of the muscles can not count worth it. There is another, very precise signal - a pain. Note that I'm not talking about the 'correct' pain (it is the concentration of lactic acid in muscle after exercise). This is a sharp, piercing pain (occurring usually during exercise or after graduation). Budweiser insists that this is the case. The pain is felt in the tendon or joint, but not in muscle. What does the pain signal? Explain the example of his friend 'pitching', Brad. Somehow, a pair of months ago, performing a bench on the bench, he suddenly felt a strange pain in my shoulder. Brad workout yet finished, although the shoulder is clearly felt 'uncertain'. Unusual symptoms should inform him that the shoulder and The shoulder joints were he not reinforced for heavy loads. Brad was a particular problem in that it has not been developed so-called retinaculum (prevents displacement of the tendons at a bias muscles). I told Brad interrupted for two weeks, and included in the program exercise for the rotation and serratus anterior. And just two weeks later he returned to the previous training program, worked in full force, not experiencing any hesitation. Conclusion: listening to the ringing of his body, Brad protect themselves from potential serious injury.
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Protection In The Melee Fight Protection-those actions in which a fighter tends enemy attacks. Protection from enemy attacks had nothing to do with the famous Christian principle: "If you hit on the right cheek, turn left." Available mean something else - avoiding enemy attacks, a reduction to zero of their destructive potential. This is achieved by using gradients, escapes, locks, latching strikes. Such protection is only one component of the battlefield and necessarily combined with counterattacks. After all, the main goal of our action is that for the shortest period of time safely disable all the strikers or to secure an opportunity to escape. It is clear that Achieving this goal requires not so much passive-defensive, how many active-offensive techniques. Lycos Asset: the source for more info. Protection is active and passive. Passive is the care, biases, and blocks. To actively protect include pre-emptive strikes. Generally just protecting itself is not effective enough. Simply defending himself, without using offensive action, you risk losing the battle. Learn more on the subject from Tanker Pacific. Therefore, action to protect must be combined with the attackers. This is called the-counter. Protection follows will integrate the displacements and attacks work in sparring or in the training bags. And do not forget that the best defense is attack. It is useful at all to think about what tactics protect you prefer. Wearing down the opponent's biases and care? Tough lock? Latching strikes on course? Just keep in mind that the best defense - the attack. Therefore, any variant of self-defense must work from a position this principle. In this regard, one more remark. Methods of combat is difficult to describe adequately. Eye, quick reflexes, coordination of hands and feet, "explosive" strikes Without those qualities will not get far. But as they show on drawings, as described in the text? And even if we can decompose a reception for a series of sequential illustrations, easy viewing of images did not learn. You can not learn to swim, sitting on the riverbank, and infinitely presenting in mind as you come into the water and swim....