June 16, 2011

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Roller Skates Guide Roller Skates. Guide. In this article I would like to talk a little about roller skating. I think it is not necessary to explain what a roller-skating, so I begin to describe myself. First you need to determine their Classification: Dimension (monospaced, sliding) Wheel Material (plastic, polyurethane) Shoes (semi-soft, hard plastic) frame (plastic, aluminum) Buckle (lacing, clips, combination) bearings (ABEC 1,3,5,7) design. Sliding children and adolescents. These videos are very convenient because they have a mechanism through which they move apart at 3-4 in size and can last 3.2 seasons, until the child's foot grows. Because the presence of the sliding mechanism design skate more complicated and less reliable than monospaced skates, so these videos are not suitable for hire and it is desirable that they had one owner (not accounted for constantly moving the dimensions). Notwithstanding the foregoing, sliding rollers perfectly serve for 2-3 years in active use. And in a rare skating may please a few kids! About plastic wheels heard many, or rather the sound of them have heard many more! Fortunately, parents and kids rollers with wheels almost all gone. To replace the wheels came thundering silent, or almost silent polyurethane. Polyurethane wheels help to alleviate the surface roughness, on which you eat, and do not create a roar when driving. Hard plastic boots good fix his leg, and is perfect for adults who prefer an aggressive style skating. But if you pick up roller skates for a toddler or teenager is better to consider the semi-soft boot. There your child will feel comfortable and at the same leg will be well documented. This shoe vain more comfortable than hard plastic. Next, consider the material from which made frame. The most popular are two options: plastic and aluminum. They each have their pros and cons. Clips with plastic frame lighter, the They lower the price, they are perfectly soften uneven asphalt. The minus is the fact that they are less durable. Of course, your child does not break, but if they want to drive people over 100 kg can...
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The Tendon How to find common ground with your body? Here is an example. Often the 'pitching' complain that they do not get 'pumped' lat or that no 'Feel' the vastus. Lack of a good 'pump' muscles 'Indifference' - and there is one signal that sends the body. It seems to be saying: 'You do not izoliruesh muscle or not add to the load it! " If you do not respond to this signal, development of the muscles can not count worth it. There is another, very precise signal - a pain. Note that I'm not talking about the 'correct' pain (it is the concentration of lactic acid in muscle after exercise). This is a sharp, piercing pain (occurring usually during exercise or after graduation). Budweiser insists that this is the case. The pain is felt in the tendon or joint, but not in muscle. What does the pain signal? Explain the example of his friend 'pitching', Brad. Somehow, a pair of months ago, performing a bench on the bench, he suddenly felt a strange pain in my shoulder. Brad workout yet finished, although the shoulder is clearly felt 'uncertain'. Unusual symptoms should inform him that the shoulder and The shoulder joints were he not reinforced for heavy loads. Brad was a particular problem in that it has not been developed so-called retinaculum (prevents displacement of the tendons at a bias muscles). I told Brad interrupted for two weeks, and included in the program exercise for the rotation and serratus anterior. And just two weeks later he returned to the previous training program, worked in full force, not experiencing any hesitation. Conclusion: listening to the ringing of his body, Brad protect themselves from potential serious injury.